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Research finds less is more when exercising to lose weight
Less exercise means more weight loss? Yes, recent research suggests the seemingly lazy approach could actually help people shed more pounds than a routine of rigorous workouts. Many physical therapist...
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More sleep, not exercise, can lead to significant weight loss
On first read, the headline,doesn’t seem to make much sense, but your opinion might change when you consider we digest most of our food while we sleep. That’s without mentioning all the people who...
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Overeating can impair brain functions
If you really need another reason to stop overeating, try this: it can stop your brain from working properly. Yes, it’s true. The body not only puts great amounts of energy into digestion, robbing the...
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Alcohol accounts for one sixth of calories consumed by adults in the U.S.
Next time you think about going on a diet to lose weight, maybe you should expand your restrictions to cover not only what you eat, but also what you drink. A new survey by the U.S. Centers for Disease...
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Beer Belly Increases Osteoporosis Risk in Men
Watch that beer belly! Men with excessive fat around their abdomen are at an elevated risk for heart disease and Type 2 diabetes, and now experts in occupational medicine Longview Texas are adding...
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How to Lose Weight in 2013
One of the most popular New Year’s resolutions is to lose weight, and this article will explain how to keep to your goals in check and successfully lose weight in 2013. With each new year, people set...
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Vegetarians Tend to be Slimmer than Meat-Eaters
According to a scientific review published in the journal Nutrition Reviews, a vegetarian diet is highly effective for weight loss. A vegetarian diet is consists of a diet free of eating animals – no...
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How to Stay Healthy on Vacation
Many people escape the cold winter months with a vacation. Although winter getaways should be all about rest and relaxation, decadent meals and late nights out can leave you feeling worse than you did...
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How Many Workouts Per Week Is Best?
According to a new study, a non-strict approach to scheduling workouts may actually be more beneficial than working out almost daily. The study, published in the journal Exercise & Science in...
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Fight to Shift that Pregnancy Weight
There is a lot of pressure on new moms nowadays to get rid of their pregnancy weight as soon as possible. Celebrities don’t help the matter when they step out onto the red carpet five weeks after...
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